
INSEAD Health Week Initiative 2022
January 25 – 27, 2022
First-ever global community event led by MIM students, open to students, alumni, faculty and staff, In collaboration with Hoffmann Global Institute for Business & Society, INSEAD Talent Development, INSEAD Healthcare Alumni Network, and MIM Student Council
INSEAD Europe & Asia Campus, online & in-person
Our goal is to motivate you to make one more healthy decision a day.
Tue, 25th January
Topic:
Stress and Sustainable Performance
Wed, 26th January
Topic:
Physical Health and Diet
Singapore Events
Thu, 27th January
Topic:
Mental Health and Physical Renegeration
Tue, 25th January
Topic:
Stress and Sustainable Performance
Wed, 26th January
Topic:
Physical Health and Diet
Singapore Events
Thu, 27th January
Topic:
Mental Health and Physical Renegeration
Tuesday 25 January 2022 Stress and Sustainable Performance
Tuesday 25 January 2022
Stress and Sustainable Performance
“The Burnout Pandemic”
12:30 – 1:30 pm CET
Online & Amphi Maag, Europe Campus
Dr. Thomas Hellwig & Florie Gallon


Dr.Thomas Hellwig works as a researcher, teacher and programme director for INSEAD in the field of Organisational Behaviour. He is a medical doctor with the experience of working for 20 years in some of the leading hospitals in three different European. His doctorate in psychotherapy allows him to have the depth and experience to help his clients also to handle difficult psychological situations.
The real person case is from Florie Gallon. Florie worked over 15y in HR (Amcor, Amazon etc.) to make employees feel better. She herself experienced a burnout and speaks openly about it to help others. Today, she is working as a naturopath and life coach. She accompanies women with endometriosis to find a more serene life and helps women through all life cycles (adolescence, maternity, infertility, menopause, stopping the pill, PMA, cancer).
“The Power of Personal Energy: Manage yourself under pressure”
7:00 – 8:00 pm CET
Online & Amphi Maag, Europe Campus
Alain Goudsmet

After 20 years of experience as a sports coach for olympic athletes, Alain created the mentally Fit Institute. As an executive coach, Alain guides numbers of leaders and their teams (Adidas, Auchan, Heineken). He gives lectures in different Universities and High Schools, and has published many books and researches on human performance. As a high level speaker, he leads a large range of conferences on human energy and team performance.
5:00 – 5:45 pm CET
East Wing Amphi Loudon, Europe Campus
Mindfulness: from Reducing Your Stress to Enhancing Your Life
Wednesday 26 January 2022 Physical Health and Mental Health
Wednesday 26 January 2022
Physical Health and Mental Health
“Aligning Health, Business, and Eating Pleasure Through Epicurean Food Marketing“
12:30 – 1:30 pm CET
Online & Amphis Maag, Europe Campus
Pierre Chandon Moderated by Gene Cleckley


Pierre Chandon is the L’Oréal Chaired Professor of Marketing, Innovation and Creativity at INSEAD in France, and the Director of the INSEAD-Sorbonne University Behavioural Lab. He studies innovative marketing solutions to better align business growth with consumer health and wellbeing.
5:00 – 5:45 pm CET
East Wing Amphi Loudon, Europe Campus
Integrating Mindfulness in Your Daily Life: What Tools and Practices?
7:00 – 7:45 pm CET
Mickey & Company Lifestyle Centre (INSEAD Fitness Centre), Europe Campus
Boxing Class
Wednesday 26 January 2022 SGT Events
Wednesday, 26 January 2022
SGT Events
“Positive Intelligence: Improving Mental Health for Better Performance”
12:00 – 1:00 pm SGT
Online
Shirzad Chamine

Shirzad is the author of the New York Times bestselling book, Positive Intelligence. He has trained faculty at Stanford and Yale business schools and lectured on Positive Intelligence at Stanford University. Shirzad has coached hundreds of CEOs and their executive teams and is a top-rated keynote speaker that creates instant rapport with his audiences through self-effacing humor, personal storytelling, and tailoring to audience-specific challenges. His background includes a BA in psychology, an MS in electrical engineering, and an MBA from Stanford.
“Gaining a Mental Edge: Applying Positive Intelligence and Mental Fitness Training“

Birgit holds a Master’s Degree in Leadership and Organizational Development at the University of Texas at Dallas, and a Master’s Degree in Clinical Psychology from Ludwig-Maximillian’s Universität, Munich. She is a trained cognitive-behavioral psychotherapist and a PQ certified Coach. Additionally, she is a certified Pilates trainer and Mindfulness expert, seeing the importance of integrating the whole human being to achieve greatness.
Thursday 27 January 2022 Mental and Physical Regeneration
Thursday 27 January 2022
Mental and Physical Regeneration
“How Nature Can Help Us Regenerate“
12:30 – 1:30 pm CET
Online & Amphi Maag, Europe Campus
Fabrice Leclerc

As CEO of Haagen Dazs, he partnered with Alberto Alessi, the “Godfather of “the Italian Design” to invent the Big love Cup, today a cult design used by Chef’s around the World. His collaborations with renowned companies such as SKY, Nespresso, Google, the Olympic games, the United Nations have received international acclaim. He is the founder of Vallée Éternelle a biodiversity and elements sanctuary, granted by Yvon Chouinard of Patagonia as one of the leading projects on the quest for natural health & longevity.
“Spa dans le noir (Spa in the Dark)“
8:30 am – 4:30 pm CET East Wing Amphi Loudon, Europe Campus
You will have the opportunity to have an unique, de-stressing experience on campus!
We will have three blind masseurs providing a 15 minute ‘blind massage’ throughout the entire day, as well as a 5 minute consultation. The aim is to put you in the shoes of a blind person, providing you with a relaxing experience whilst raising awareness about how to interact with people with visual impairments.
5:00 – 5:45 pm CET
East Wing Amphi Loudon, Europe Campus
Mindfulness at Work: A Transformative Experience
ACKNOWLEDGEMENT



MIM Student Council
INSEAD Student Life
CORPORATE SPONSORS
OUR TEAM

“I will do at least 30 minutes of fitness per day” Nacho Vázquez (top left)
“I will meditate at least 15 minutes per day” Weicong Zhang (top right)
“I will sleep 7.5 hours every day” Luca Imesch (bottom left)
“I will have a 10 minute walk in nature ro re-energise every day” Dimitri de Klebnikoff (bottom right)
We are the Health Week Initiative 2022 team. One simple goal, two campus locations, three selected aspects of health, four teammates, five months, multiple stakeholders…we want to motivate YOU to make one more healthy decision per day.
We would also love to take this opportunity to express our gratitude: Christelle and Maria from Student Life (Europe Campus), Nandhini from Student Life (Asia Campus), Valérie from Talent Development, Chris and Denise from Institutional Communications, Letchumi from Asia Campus. Thank you as well to our dedicated Student Ambassadors of various student clubs, Cheng Ge Wen for his amazing skills in photography, Alexander Eissler for his generous assistance in marketing, and Tom Schliemann for his invaluable help designing this webpage. This event would not have been possible without you all.
We hope to pass on this initiative to the upcoming INSEADers as a legacy to be continued annually and much more importantly, as a reminder of the importance of physical, mental and social health.