
INSEAD Health Week Initiative 2024
January 15-18, 2024
Global community event led by MIM students, open to students, faculty and staff, In collaboration with Hoffmann Global Institute for Business & Society, INSEAD Healthcare Club and Lilly, MIM Student Council, Student Life team, Psychological Services
INSEAD Europe, in-person
Our goal is to motivate you to make one more healthy decision a day
Monday 15 January
Topic:
Physical Health & Nutrition
Tuesday 16 January
Topic:
Sleep & Self-Care
Wednesday 17 Jan
Topic:
Balancing Career & Healthy Lifestyle
Thursday 18 January
Topic:
Balancing Career & Healthy Lifestyle
Monday 15 January 2024 Physical Health & Nutrition
Tuesday 25 January 2022
Stress and Sustainable Performance
8:00 – 9:00 am CET
Opening event at Freddy’s (smoothies; Kahoot with amazing prize)
10:30 – 11:30 am CET and 14:00 – 15:00 (repeat session)
Amphi de Vitry, Europe Campus
Lore Daelman and Frank Arsenyadis


Frank Arsenyadis (British)
Trust Research Fellow and Clinical-Academic Dietitian at the Leicester Diabetes Centre (UK). Research focused on weight loss optimization (maximize fat loss and minimize muscle and bone losses) in chronic disease.
Frank will give insightful yet practical tips about how to use food as fuel, and about how to eat to avoid diseases
Lore Daelman (Belgian)
Masters in Rehabilitation & Physiotherapy from Ghent University and MSc in Clinical Exercise Physiology from Loughborough University. Physiotherapist with private practice experience, now doing a joint PhD in Movement & Nutrition at Brussels and Ghent Universities.
Lore will discuss sedentary behaviors due to physical inactivity and practical implementations of improving our daily activity and the underlying benefits of them
15:00 – 17:00 CET
Cooking Workshop with Michelin Star Chef for the winners of the Opening Event
Tuesday 16 January 2024 Sleep & Self-Care
Tuesday 16 January 2024
Sleep & Self-Care
12:30 – 1:30 pm CET
Amphis de Vitry, Europe Campus
Serhat Yildrim

Masters of Medicine from Ghent University and Global Health Delivery candidate at Harvard Medical School specialising in Public Health
Serhat will delve into optimizing sleep through practical tools, drawing on personal experiences. He will also address sleep and self-care in different environments, self-care strategies for professionals, mental health, and practical wellbeing techniques.
14:00 – 16:00 CET
Health Checks, Upper Gallery (UG12)*
16:00 – 18:00 CET
Massages, Mews*
17:00 – 19:00 CET
Squash (and Tennis) Matches – Sign-up
Wednesday 17 January Balancing Career & Healthy Lifestyle
Wednesday 17 January 2024
Balancing Career & Healthy Lifestyle
12:45 – 1:45 pm CET
Amphi de Vitry, Europe Campus
MBA Panel
The panel will be handled by INSEAD MBA Students
14:00 – 15:00 CET
& 15:00 – 16:00
Mindfulness Sessions*
16:00 – 17:00 CET
& 17:00 – 18:00
Resilience Workshop* – Sign-up
17:00 – 19:00 CET
Squash (and Tennis) Matches – Sign-up
Thursday 18 January Balancing Career & Healthy Lifestyle
Thursday 18 January 2024
Balancing Career & Healthy Lifestyle
10:30 – 11:30am CET
Amphi de Vitry, Europe Campus
Joe Holder

“Sustainability of Self”
Learn how to take better care of yourself without it feeling as if it is just another thing you’re adding to-do list. Joe Holder offers an actionable talk on how to engage in self care practices that do not have to be tedious or seem silly and self-indulgent but instead just a necessary strategy that will help you feel better while balancing your career and life. Most importantly, it can be fun too!
Joe Holder is the founder of The Ocho System®, an integrative wellness strategy and design philosophy that seeks to help people improve their personal health by focusing on their physical health first. This philosophy was developed during his time at the University of Pennsylvania. He is also the co-founder of the non-profit System of Service, founder of Exercise Snacks by Joe Holder™, Nike Global Trainer, and wellness columnist for GQ. His work focuses on making wellness “culturally relevant” and approachable for the consumer.
Joe got his notoriety for being known as the “personal trainer to the fashion elite” around the world, working with the likes of Bella Hadid, Naomi Campbell, Romee Strijd, Virgil Abloh, Bonnie Wright, Natasha Lyonne, Deresk Blasberg, Heron Preston, Ricardo Tisci, and more. His unique and holistic approach and cross-collaborations caused him to be named one of the most influential people in health and wellness. Building upon his skillset, he then also began consulting and working with brands as the enterprise of health and wellness grew. He has served as a creative consultant for smartwater, advisor for Hyperice, collaborator for Architecture c/o Virgil Abloh, advisor for Hyperice, wellness expert for Dyson, is the first person to have a MasterClass focused on health and wellness, and more. Joe also has been invited to speak at various companies and institutions including Spotify, Tik-Tok, Nike, University of Minnesota, Chase, Louis Vuitton of the Americas, Code Con, University of Pennsylvania, Snap Inc, Salesforce, Bloomberg, and more.
Joe currently lives in Brooklyn, New York
14:00 – 15:00
and 15:00 – 16:00 CET
Workout with Nike Master Trainer, La Rotonde* – Sign-up
17:00 CET
Closing Event at Freddy’s
ACKNOWLEDGEMENT

